Mar 3, 2019
Taoism is a Chinese philosophical, religious, and spiritual belief system that teaches one to flow with life and to be true to one's nature. Join with us today as we interview Nicholas Quartarone, a Taoist disciple who has devoted years of study to this tradition. He shared some important information about energy...
Feb 24, 2019
Taking self defense seriously gets overlooked but this is something that you need to be proactive about because if the time comes that requires use of these skills, it is only through your experience that you can improve your chances of staying physically safe. Join us as Joseph Celis shares insights gleaned from his...
Feb 17, 2019
Grab a cup of tea or coffee and join us for an intimate discussion about how one brave soul followed her path through a place that was challenging and scary but which ultimately brought her to a greater, more fulfilling space that calmed her soul as she reclaimed her life. Know this…the search to open her eyes to her...
Feb 9, 2019
February is often a time to reflect on love for another but in this episode, the talk is all about self-love. When you can truly show love and compassion for yourself, you are able to love others more openly. Inspired by the teachings of Goddess Tara from Hinduism, Tantra and Tibetan Buddhism, Brandi Holloway, MSN,...
Feb 3, 2019
In this episode, Emily interviews Hanna Stensby who is a Pre-Licensed therapist and Registered Yoga Teacher passionate about the connection between mind and body. Hanna shares how she first learned about yoga and gets specific about the science behind how yoga really helps relieve mental health symptoms such as anxiety...